Unfortunately, I've got a cold. It's not too bad but it's not too good. I need get everything together for the flight (carry on only) and sleep well tonight and everything will be ok!
Monday: 50 mg HC, .1 florinef. Increased salt intake and probiotics intake. Double tyrosine to prevent migraine.
Here's my Addison's med/food/hydration plan. Thanks to Wanda, Linda and Pip for looking it over!
· Tuesday: Increased my HC from 25 mg to 30 mg, florinef from .025 to .05. Increased salt intake and probiotics intake.
· Wednesday: HC 35 mg, Florinef .05, increased salt and probiotics
· Thursday: HC 40 mg, Florinef .1, increased salt and probiotics
· Friday (lots of driving and flying): HC 45 mg, Florinef .1, increased salt and probiotics
· Saturday, race day. 24 to 30 hours of exertion, 75* during the day and 55* at night.
o Wake at 4:30 am take .1 florinef and 20 mg HC
o 5:45 am before race start 8 oz Gatorade (200 mg salt), powerbar gel (200 mg salt), 10 mg HC
o 5 mg of HC every hour, 1000 mg of salt from various sources/ hour, .05 Florinef at various times throughout the day totaling .25 for the day, 200 calories an hour
o Post race Sunday: Play the HC by ear
Tuesday: 40 mg HC, .05 florinef. Increased salt intake and probiotics intake. Double tyrosine to prevent migraine.
Wednesday: 30 mg HC, .05 florinef. Increased salt intake and probiotics intake. Double tyrosine to prevent migraine.
Thursday: 25 mg HC, .025. Increased salt intake and probiotics intake. Double tyrosine to prevent migraine.
Well, I'm off to the races. Please send positive energy my way on Saturday and Sunday. I will try to take some pictures while I'm running and walking. Many of you will be on my mind during this race!