Thursday, November 1 & Friday November 2: 30 mg hydrocortisone divided 10-10-5-5, 12.5 mg DHEA & .05 mcg Florinef. Good hydration!
Saturday, November 3: 35 mg hydrocortisone divided 10-10-10-5, 18 mg DHEA & .05 mcg Florinef. Good hydration!
- 10 mg HC & .1 mg Florinef upon awakening (5:00 am)
- Drink 1Q Gatorade early
- Eat usual breakfast and drink coffee
- 5 mg HC at 6:30 am (race at 9:45 am)
- 2.5 mg Prednisone HC at 9:00 am
- 2.5 mg HC 11, 12, 1
- 10 mg HC at 2 pm
- Gatorade and/or water every 10 minutes
- TOTAL (approximate) HC=42.5 mg HC or equivalent. I will probably end up taking more but this is the bare bones of the plan.
Post Marathon :
- Drink water
- Drink champagne
- Drink margaritas
- Drink Gatorade
1st day post marathon:
- 30 mg HC & .05 mcg Florinef
- Decrease Florinef back to .025
- Decrease HC slowly back to 20 mg HC
2 comments:
Dusty, thats a lot of planning of what to take to Git R Done huh,,,I am very proud of you and how you don't let what you have slow u up with what you want to do...you are an inspiration!!
You have FUN & Enjoy it NYC , YOU Deserve it & take lot's of photos for us visual peeps--lol
will be following you along that Sunday online and cheering you on from FL !!
Bob, you rock! I will use you as an excuse to stop and take pictures!!
:) Dusty
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