Putting off yesterday's run and skate until today was a good idea. It was a beautiful day, about 15 degrees and sunny. The traffic up to the ski hill was relatively minimal. I ran from Teton Canyon to Targhee and back down then I headed out to the Alta track for a skate. I've never skated at the Alta Track before. Wow! The view of the Tetons was incredible!
I stayed well hydrated, fed and topped off on my Hydrocortisone. I'm training to do better with all 3 of those things. Today, at least, I accomplished it.
2 comments:
Glad you run went well and you remembered all the good things esp the increased steriod. I enjoy being with you on those runs!
Jan
Any time Jan!
:) Dusty
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