Unfortunately, there's no research out there regarding hormone replacement in deficient populations who do endurance exercise. If anyone's interested in studying this, I will volunteer and I can find you a few other people who fit this category.
So, yay, I'm a good little eater who is not exercising. Not a good combo. I'm getting fat.
I am pulling myself together and feeling better and more motivated in the last few days. Yesterday I rededicated myself to exercise since the Pocatello 50 is coming up on May 28th. It's a hard race. It's usually best to train for a race before you do it. I have come up with some new goals and am sharing them so I can be held accountable. If I keep them to myself, my goals can fall the the wayside.
Here are my goals for today through May 27, 2011
o Start runs earlier in the morning
o No alcohol until after 5/28/11
o Weigh in on Thursday and Sunday
o Do ALL workouts (lifting and squats)
o RUN more (I walk a lot)
o Do speed workouts on Tuesday