Blog changes

Thanks to everyone who followed Training Because I Can! over the last nine years. This blog started with Addison's Disease, hypothyroidism and a crazy idea of doing an Ironman distance triathlon. My life has changed and so has this blog. I am using this blog strictly for Addison's Support topics from here on out. I hope to continue providing people with hints for living life well with adrenal insufficiency.

Monday, May 23, 2016

Rant: Doctor's threat of osteoporosis from steroids




The medical community constantly threatens us and bullies us with the threat of steroid induced osteoporosis.  We take too little hydrocortisone for YEARS at a time.  We lose quality of life so that we can comply with the lower dosing that doctors want us to take based on numbers that they pull out of their asses.  Sometimes, we end up in the hospital in crisis because we've been desperately attempting to take less steroid than we need.

Let's dissect our overall medical treatment as people with adrenal insufficiency and how doctors are causing us to have osteoporosis by their inadequate treatment.  I say "inadequate" because most doctors are taught, "give the patient 20 mg of HC per day and they will live life".  That's all they know.  It's not cost effective for them to look any further into our situation.  They might have one or two patients on long term steroids.  Most studies say that people with adrenal insufficiency have impaired quality of life.  As patients, we are right on track, "20 mg of hydrocortisone and poor quality of life, now get the hell out of my office with your complaints!"

When I write my book, I will go extensively into each point below.

Here is what you need to do:

  • Don't settle for poor quality of life, it's not necessary.  True, quality of life can be a challenge but it doesn't have to be poor
  • Investigate, study, learn
  • Know your body, keep a journal of your meds, times, doses.  Keep track of your sleep, weight, injuries
  • Get all of your test results from as far back as you can.  You're welcome.  You will find out how many times important things were overlooked and that you've suffered needlessly
  • Find ONE or TWO medical papers (scholar.google.com) that back any point you might make when you go in to talk to your doctor
Why hydrocortisone is NOT the cause of osteoporosis and your doctor's inadequate treatment of your situation is probably the cause.
  • Physiological doses of hydrocortisone do not cause osteoporosis but prednisone might.
  • Conclusions: Adult PAI and CAH patients on low glucocorticoid doses showed normal BMD within the normal reference range. The use of longer acting prednisolone resulted in significantly lower BMD in PAI. In addition, DHEA treatment may have a beneficial effect on bone in Addison’s women. (J Clin Endocrinol Metab 97: 85–92, 2012)


  •  DHEA-S (the stable and testable form of  DHEA) needs to be tested and DHEA needs to be replaced to mid-range for gender and age matched  ranges
  • Personally, I think this is the most important and overlooked.  HYPONATREMIA (low sodium) causes osteoporosis.  Doctors have no idea how to test and replace Florinef  and sodium.  The test is done under entirely incorrect conditions and then assumptions are made on incorrect test results that more often than not lead to too little Florinef and the inability to retain sodium.  For years, you might be hyponatremic causing your bones to slowly crumble.  Hell, your doctor might be so dumb about AI, he might not know what to test or how to test it or what drug to give you under what conditions. Cramp a lot?  Crave salt?  Orthostatic much?  You might want to do some research on this very basic, very treatable point if you answered yes to any of those questions.  Your bones will thank you
  • Too little HC will lead to fatigue and lack of weight bearing activity.  Weight bearing activity is needed to form bones
  • Too little HC will not allow you to form new bone.  Cortisol is needed in the bone modeling process
  • Unmanaged celiac will lead to osteoporosis.  Your doctor probably hasn't screened you for one of the top four comorbid conditions to adrenal insufficiency.  Chances are, if he did, he did the wrong tests or did the tests under the wrong conditions so you were "negative for celiac!"  
  • Unmanaged celiac and poorly managed thyroid or undiagnosed thyroid issues (Hashimoto's and Graves) will lead to lots of inflammation of the gut, poorly digested food, poor health, fatigue, inability to exercise and anemia.  Both iron deficiency anemia and B12 anemia willl lead to more fatigue and little to no weight bearing exercise.
  • Vitamin D deficiency will make the body unable to absorb calcium properly.  Calcium is needed to form bones.  You can take all of the calcium horse size pills you want and you'll still pay a lot of money for pills that do nothing except hurt when you swallow them.  Once again, proper testing of the proper form of Vitamin D is needed to determine a deficiency.  Does your doctor know what needs to be tested?  Probably not.  
  • Testosterone deficiency in women.  Doctors don't want to touch this one in general.  There's plenty of evidence to suggest that testosterone helps build muscle (think male and female body builders) and bone.  Doctors WANT women to be deficient in testosterone because they are scared to learn more.  Do your research ladies.  Testosterone is a game changer when replaced to age appropriate ranges.  Bones need testosterone to form properly.  If you don't believe me, look at Susan Davis's research.  
That's it in a nutshell.  Yes, your doctor might be freaking awesome and test you and treat you for all of this stuff.  You don't even need to taunt the rest of us with this information in the comments unless you want to share your location and doctor's contact information so others can be helped instead of feeling bad that their doctor is inadequate.  I have been at this for 15 years, moved a few times and checked out my fair share of doctors recently, I have had to guide my care.  NONE of them knew anything.  The good ones were the ones who were willing to run the blood work and then listen to me.  The good ones didn't kick me out of the office when I brought in my last 20 years (no exaggeration) of lab work and 10 years of exercise journals with all of my symptoms and meds.  The good ones trusted that I have been on different doses of different drugs and I actually know what doses of what drugs make me feel like I'm not dying.  The good ones also explain to me why I'm wrong about things.  I learn from them.  They learn from me.

Start learning about your hormones and how they affect your bones.  There's a lot you can do to keep your bones strong if you want to!


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