Blog changes

Thanks to everyone who followed Training Because I Can! over the last nine years. This blog started with Addison's Disease, hypothyroidism and a crazy idea of doing an Ironman distance triathlon. My life has changed and so has this blog. I am using this blog strictly for Addison's Support topics from here on out. I hope to continue providing people with hints for living life well with adrenal insufficiency.

Wednesday, July 28, 2010

SC100

OK, I'm getting myself together.  Packed clothes and drop bags last night.  Need to work, pack food and leave as quickly as possible this morning.

Below is my pacing chart if you're interested.  I erred on the very slow side because if I start puking or sleeping on the side of the trail, it's slows down the average pace A LOT.  If you're interested in live updates from the race, click here.  If you want to read my Tweets, go to idahodusty on Twitter.

Just so you know, I do not think I'm a superstar or anything!  I'm consistent and persistent.  I'm your average gal who wants to show people that all average people can accomplish their goals!!

Race starts at 7 am on Friday, July 30.  Cutoff is at 7 pm on Saturday, July 31.

AID STATION
AID STATION NAME
MILE
SECTION DISTANCE
DROP BAGS

AVG PACE
ARRIVAL
TIME


NOTES
START
SWAN LAKE
0



 7:00 am

STATION 1
LOST CREEK
10
10
N
4 mph
9:30 am
Water yes/Food no
STATION 2
NAPA POINT
19
9
Y
3.8 mph
12:00 pm
EAT/WATER HERE
33 miles to next food and water
STATION 3
SIX MILE MTN. JNCT.
43.3
24.3
Y*
4.0 mph
6:00 pm
No food or water
STATION 4
SIX MILE MTN. JNCT.
46
2.7
Y*
3.5 mph
6:45 pm
No food or water
STATION 5
QUNINTONKIN
52
6
Y
3.0
8:30 pm
EAT HERE 16 miles to next food
PUT ON WARM CLOTHES
STATION 6
BROKEN LEG TRAIL HEAD
68.7
16.7
Y
3.0
2:00 am
2 hours sleep

4:00 am departure
Food/Water
STATION 7
STRAWBERRY LK. TRL. HD.
76.5
7.8
Y
3.0
6:40 am
EAT/WATER HERE  22 miles to next food
DROP WARM CLOTHES
STATION 8
COLUMBIA MTN TRL. HD.
98.9
22.4
Y
2.8
2:40 am
Food/Water
FINISH
COLUMBIA
MTN CABINS
101.2
2.3
-
3.0
 3:30 pm
32.5 hour finish
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